Complete Sleep

Cibdol Complete Sleep — CBD + CBN Sleep Oil Without the Melatonin

Cibdol Complete Sleep is a melatonin-free sleep oil that combines 2.5% cannabidiol, 5% CBN, chamomile and lavender in a single MCT-based formula. Designed for adults who want a gentle nightly wind-down routine without hormone-based sleep aids or next-day grogginess. At Azarius we've stocked Cibdol since they started pressing oils in Switzerland, and this bottle is the one we reach for when someone walks in asking specifically for a night-time product that won't knock them sideways at 7am the next day. If you want to buy a sleep oil that settles you gently rather than sledgehammers you, this is where most of our customers land.

The formula leans on 2.5% CBD and 5% CBN — secondary cannabinoids that contribute to a broader entourage effect, with CBN in particular often associated with evening use — alongside two traditionally-used botanicals: chamomile (Matricaria chamomilla) and lavender (Lavandula angustifolia). No melatonin means no hormone-based mechanism, no next-morning fog of the kind some melatonin users report, and no worry about disrupting your natural circadian rhythm once you stop. The oil sits in MCT (medium-chain triglyceride) base, so absorption under the tongue is straightforward.

From our counter: this isn't a knockout drop. Complete Sleep is a slow-wind-down oil. If you're used to popping 5mg of melatonin and being out cold in 20 minutes, Cibdol Complete Sleep works differently — you take it 30-60 minutes before bed, your body softens, and sleep arrives on its own terms. Customers who've switched from melatonin to Complete Sleep typically tell us the transition takes about a week to settle in. Adults only, 18+.

Complete Sleep dosing — mg per drop

Each drop of Complete Sleep carries about 0.83mg CBD and 1.67mg CBN, based on Cibdol's standard pipette of roughly 30 drops per ml. Picking by mg per drop is far easier than working out percentages in your head. Take it 30-60 minutes before bed, under the tongue, hold for 60 seconds before swallowing.

Individual response varies — bodyweight, metabolism and what you've eaten all play a role. Start low, give it a full week before deciding whether it's working, and never redose within 2 hours. Cibdol Complete Sleep works best as part of a consistent nightly routine, not a one-off rescue dose.

Cibdol Complete Sleep specifications

Cibdol Complete Sleep ships in 10ml and 30ml bottles with a dropper pipette, made in Switzerland, lab tested per batch. The table below covers the full spec sheet.

Why Cibdol built Complete Sleep without melatonin

Cibdol built this oil without melatonin to give customers an alternative that doesn't rely on a hormone. Melatonin is the default sleep supplement in most EU and US pharmacies, but it's a hormone — your pineal gland already makes it, and supplementing shifts the timing of your circadian clock rather than helping you relax into sleep. Instead of telling your body "it's night-time" via hormones, the formula works with the endocannabinoid system and two botanicals with long traditional use in European herbalism.

Cibdol has been producing CBD oils in Switzerland since 2015 and has one of the more transparent per-batch COA programmes in the European market. The company's sleep-focused oil went through several iterations before landing on the current 2.5% CBD / 5% CBN ratio with chamomile and lavender — the CBN percentage is notable because 5% is higher than most competing night-time oils, which typically sit at 1-3%. Chamomile and lavender have been used in European sleep preparations for centuries; the combination in an MCT oil base is the modern version of what your grandmother did with a cup of tea. Amsterdam customers often ask us about this one after checking us out on Maps — it's been a steady seller at the counter for years.

What Cibdol Complete Sleep actually does

Cibdol Complete Sleep works by pairing two cannabinoids with two traditional botanicals to encourage a pre-sleep wind-down. CBD (cannabidiol) interacts indirectly with the endocannabinoid system (ECS), the network of CB1 and CB2 receptors involved in regulating mood, stress response and sleep-wake cycles. CBN (cannabinol) is a minor cannabinoid formed as THC ages — it's non-intoxicating and, in the CBD community, often associated with evening use, though robust clinical research on CBN specifically is still limited. The chamomile contributes apigenin, a flavonoid that binds to benzodiazepine receptors; lavender contributes linalool, a terpene traditionally linked to relaxation.

According to a 2017 review in the Permanente Journal on CBD and anxiety/sleep (Shannon et al.), cannabidiol was associated with improvements in sleep scores in 66.7% of patients within the first month. According to the WHO's 2018 Critical Review Report, cannabidiol exhibits no effects indicative of abuse or dependence potential. According to the EMCDDA's 2022 overview of cannabidiol in Europe, CBD products are widely available across member states with varying national rules. According to Beckley Foundation research summaries, cannabinoid science continues to evolve and individual response remains the honest answer. According to the National Institutes of Health sleep research programme (NIH, 2022), consistent sleep routines and reduced evening stimulation remain the most evidence-backed interventions; supplements support that, they don't replace it.

How to use Cibdol Complete Sleep

Use Complete Sleep sublingually 30-60 minutes before bed, starting with 2-3 drops and building up over a week. The full routine is below.

1. Shake the bottle gently before use — the MCT base can separate slightly.
2. Draw oil into the pipette. For a first try, 2-3 drops.
3. Place drops under the tongue (sublingual). Hold for 60 seconds before swallowing — this is where absorption happens.
4. Take Complete Sleep 30-60 minutes before bed, not as you're turning the light off.
5. Use consistently for 7 nights before judging whether it's working. One-off doses rarely tell the full story.
6. Adjust upward by 1-2 drops per night if the starter dose isn't doing enough. Don't jump from 2 drops to 10.
7. Store the bottle upright in a cool, dark cupboard. Heat and sunlight degrade cannabinoids over time.

Taste and texture

Complete Sleep tastes like what it is: MCT oil with plant extract. There's a herbal, slightly bitter edge from the CBD and a faint floral lift from the lavender — not perfume-y, more like chamomile tea. Most customers find it perfectly tolerable; if you're sensitive to bitter flavours, a sip of water or herbal tea straight after helps. Don't chase it with anything sugary before bed, that defeats the purpose.

Why pick Cibdol Complete Sleep over other sleep oils?

• 5% CBN is genuinely high for a sleep blend. Most night-time oils on the EU market run 1-2% CBN; Cibdol Complete Sleep is 5%. That's 2-5x the CBN per drop compared to most competitors, giving a stronger evening-cannabinoid profile without pushing the CBD percentage up.
• No melatonin, no hormonal mechanism. If you've tried melatonin and found either the dependency pattern or next-day grogginess uncomfortable, Complete Sleep is built around botanical and cannabinoid pathways instead.
• Swiss production, per-batch COA. Cibdol publishes a Certificate of Analysis for every batch on their site. We've been stocking them since their early days in Switzerland and the paperwork has always matched what's in the bottle.
• Two sizes that actually match usage. The 10ml is a sensible try-before-you-commit bottle (roughly 30 nights at 5 drops); the 30ml is for people who've found their groove and want the better cost per ml when they order a refill.

Safety and honest limitations of Cibdol Complete Sleep

Complete Sleep is not for everyone, and the honest safety picture matters more than the marketing. CBD has a well-established low-toxicity profile — the WHO's 2018 report found no public health risk associated with cannabidiol use. Avoid if you're pregnant or breastfeeding, under 18, or taking medications metabolised by the CYP450 liver enzymes (many prescription drugs are — blood thinners, some antidepressants, immunosuppressants). If you're on any prescription medication, talk to your GP or pharmacist before adding CBD. According to the NHS guidance on CBD (2020), people taking medication should check with a clinician first.

Honest limitations: Complete Sleep won't fix sleep apnea, won't override an excess of caffeine, and won't compete with prescription sleep medication. If your sleep problem is severe, chronic, or worsening, please see a doctor — a sleep oil is a support tool, not a diagnosis. Don't combine with alcohol or other sedatives; the effect stacks in unpredictable ways. And don't expect night-one miracles — the "slow-wind-down" pattern we mentioned at the top is real, and a week of consistent use is the minimum fair trial.

Cibdol Complete Sleep vs other night-time options

Compared to melatonin, standard CBD oils, valerian and chamomile tea, Cibdol Complete Sleep sits in a distinct middle ground — cannabinoid-and-botanical rather than hormonal or single-ingredient.

Cibdol Complete Sleep lab data

Every batch of Complete Sleep is tested for cannabinoid profile, terpenes, heavy metals, pesticides and microbes. The headline numbers per bottle are below.

Cibdol publishes a Certificate of Analysis per batch covering cannabinoid profile, terpene content, heavy metals, pesticides and microbial contaminants. The COA is linked from each product page on cibdol.com and matches the batch code printed on your bottle.

Frequently Asked Questions

Last updated: May 2026